Welcome to a space dedicated to healing and growth.
Therapy Services
Individual & Family Therapy
Individual therapy focuses on one-on-one sessions between a therapist and a client, allowing for personalized attention and treatment plans. Family therapy is done in conjunction with individual therapy to help address relationship issues that contribute to the difficulties. It involves multiple family members and aims to foster healthier relationships.
60 mins | $150
EMDR Intensives
If your schedule makes weekly therapy feel more overwhelming than supportive, EMDR intensives can accelerate treatment. It can be paired with traditional individual therapy or be used with several intensive sessions in succession. If you are interested in this option, we will schedule a 15-minute free consultation and identify a treatment plan and schedule. Sessions are typically 3-hours long. Unfortunately insurance does not cover this service.
3 hours | $400
Frequently asked questions…
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Therapy offers a safe and non-judgmental space for people to explore their thoughts and emotions. It can help individuals to gain insight into their behaviors, patterns and beliefs - leading to personal growth. It also equips individuals with coping strategies and tools to better manage stress, anxiety and mental health challenges.
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Cognitive behavioral therapy focuses on exploring the connection between what we say to ourselves and our emotions. It focuses on learning to identify when those thoughts have distortions that create uncomfortable emotions.
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EMDR or eye movement desensitization and reprocessing is a psychotherapy approach that helps to heal and process traumatic experiences. See the resource section or EMDRIA.com for additional information and videos to help understand.
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The therapeutic process differs from person to person. Many concerns can be dealt with in a brief period of time, but this is not always the case. Unfortunately there is no magic formula to determining how long counseling will take.
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The law protects the privacy of all communications between a clinician and a provider. In most situations, a clinician can only share information if you sign something called a release of information.
I refuse to buy into your sense of worthlessness.
The insurance questions…
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Initial assessment - $170
45-50 minute individual or family session - $150
3 hour EMDR intensive - $400
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For individual and family therapy, we accept Optima, Aetna, Anthem, Blue Cross Blue Shield, Cigna and United Healthcare. I do not submit for Tricare but can provide a superbill to submit for reimbursement. We offer a rate of $125 for Tricare members.
Insurance does not cover EMDR intensives, individual or group supervision or consultation.
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Copay - a flat fee you pay for a medical service while your insurance pays the remainder. This is determined by your insurance company. You may need to meet a deductible first.
Coinsurance - like a copay but instead of a flat fee, you pay a percentage and your insurance pays the other portion. This is determined by your insurance company.
Deductible - an amount of money (set by your insurance company) that you must pay before your insurance company will pay anything
Explanation of Benefits (EOB) - a document sent to you by your insurance company explaining your coverage. You will get one for each appointment explaining what insurance covered and what you owe.
In-network - We have a contract signed with your insurance company at an agreed upon rate.
Out of network -We do not have a contract to work with your insurance company at their discounted rate and you will be responsible for the full fee.
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It’s a good idea to call your insurance company before your first visit to ask about your coverage. Your insurance plan likely has a copay or coinsurance cost and you may have additional out of pocket costs if you haven’t met your deductible.
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.