
Find your balance.
Get accessible and personalized mental healthcare in-person or from the comfort of your home .
Hi I’m Suzanne (she/her)!
So the first thing you should know about me is that I’m not like therapists in movies… I’m laid back, I laugh at my own jokes and I don’t mind if you need to drop a curse word in my office. And I refuse to buy into your feelings of worthlessness and I am ready to help you do the same.
Our services
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Individual and Family Therapy
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Individual and Group Supervision
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EMDR Intensives
The insurance questions…
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Initial assessment - $170
45-50 minute individual or family session - $150
3 hour EMDR intensive - $400
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For individual and family therapy, we accept Optima, Aetna, Anthem, Blue Cross Blue Shield, Cigna and United Healthcare. I do not submit for Tricare but can provide a superbill to submit for reimbursement. We offer a rate of $125 for Tricare members.
Insurance does not cover EMDR intensives, individual or group supervision or consultation.
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Copay - a flat fee you pay for a medical service while your insurance pays the remainder. This is determined by your insurance company. You may need to meet a deductible first.
Coinsurance - like a copay but instead of a flat fee, you pay a percentage and your insurance pays the other portion. This is determined by your insurance company.
Deductible - an amount of money (set by your insurance company) that you must pay before your insurance company will pay anything
Explanation of Benefits (EOB) - a document sent to you by your insurance company explaining your coverage. You will get one for each appointment explaining what insurance covered and what you owe.
In-network - We have a contract signed with your insurance company at an agreed upon rate.
Out of network -We do not have a contract to work with your insurance company at their discounted rate and you will be responsible for the full fee.
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It’s a good idea to call your insurance company before your first visit to ask about your coverage. Your insurance plan likely has a copay or coinsurance cost and you may have additional out of pocket costs if you haven’t met your deductible.
In-person and remote options
Our office is conveniently located next to Mount Trashmore in Virginia Beach. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
The best way out is always through.
Robert Frost