Find your balance.

Get accessible and personalized mental healthcare in-person or from the comfort of your home .

Hi I’m Suzanne (she/her)!

So the first thing you should know about me is that I’m not like therapists in movies… I’m laid back, I laugh at my own jokes and I don’t mind if you need to drop a curse word in my office. And I refuse to buy into your feelings of worthlessness and I am ready to help you do the same.

Our services

  • Individual and Family Therapy

  • Individual and Group Supervision

  • EMDR Intensives

The insurance questions…

  • Initial assessment - $170

    45-50 minute individual or family session - $150

    3 hour EMDR intensive - $400

  • For individual and family therapy, we accept Optima, Aetna, Anthem, Blue Cross Blue Shield, Cigna and United Healthcare. I do not submit for Tricare but can provide a superbill to submit for reimbursement. We offer a rate of $125 for Tricare members.

    Insurance does not cover EMDR intensives, individual or group supervision or consultation.

  • Copay - a flat fee you pay for a medical service while your insurance pays the remainder. This is determined by your insurance company. You may need to meet a deductible first.

    Coinsurance - like a copay but instead of a flat fee, you pay a percentage and your insurance pays the other portion. This is determined by your insurance company.

    Deductible - an amount of money (set by your insurance company) that you must pay before your insurance company will pay anything

    Explanation of Benefits (EOB) - a document sent to you by your insurance company explaining your coverage. You will get one for each appointment explaining what insurance covered and what you owe.

    In-network - We have a contract signed with your insurance company at an agreed upon rate.

    Out of network -We do not have a contract to work with your insurance company at their discounted rate and you will be responsible for the full fee.

  • It’s a good idea to call your insurance company before your first visit to ask about your coverage. Your insurance plan likely has a copay or coinsurance cost and you may have additional out of pocket costs if you haven’t met your deductible.

 

In-person and remote options

Our office is conveniently located next to Mount Trashmore in Virginia Beach. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

The best way out is always through.

Robert Frost

Get started with Suzanne, today.